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Russian Twists with a Pause (Focuses on the internal and external obliques)

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[ The Core Matrix ] │ ┌─────────────────┼─────────────────┐ ▼ ▼ ▼ [ Upper/Lower ] [ Obliques ] [ Deep Core ] Rectus Abdominis Rotational Power Transversus Abd. 1. Rectus Abdominis (The Six-Pack) core crushing HIIT

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