Perform the sequence 20 times at 30% speed. Focus entirely on balance, weight transfer, and breathing.
While your upper body strikes keep the attacker's hands occupied high, their lower body is left completely exposed. By grabbing the attacker's shoulders or clothing (clinching), you can pull them into a rising rear knee strike. simple strike sequence pdf
: Drills that teach you to strike the ground consistently after the ball, which is the hallmark of professional-level iron play. Perform the sequence 20 times at 30% speed
The Simple Strike Sequence method involves identifying three key strikes: simple strike sequence pdf