For the core and shoulder tracks, keep coaching light and focused on the drive of the music. BODYPUMP 97: We don't ever run from challenges
Like all BodyPump classes, release 97 follows a strict 10-track structure designed to target every major muscle group using a barbell, weight plates, and a step. BodyPump 97 Track List Blueprint bodypump 97 choreography notes pdf free
– High-repetition curls and plate lifts to fatigue the arm flexors. For the core and shoulder tracks, keep coaching
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However, if you are looking for the workout details for (originally released in early 2016), here is the verified tracklist and key exercise highlights: 🏋️ BodyPump 97 Tracklist Song Title Warmup Alesso ft. Ryan Tedder Squats Bassjackers & MAKJ Chest Generation Day Back Dark Skies Triceps Waiting For Love Biceps We Don’t Run Lunges How Deep Is Your Love Calvin Harris & Disciples Shoulders Bumble Bee Zedd & Botnek Core Young & Stupid Travis Mills ft. T.I. Cooldown 📝 Choreography Highlights