If you begin to hear the lullaby (a descending C-minor arpeggio) from your actual household electronics, shut down the game immediately. Delete System32/Nightmare.cache (PC) or rebuild your PS5 database. This is not roleplay. Players have reported sleep paralysis lasting up to 48 hours after completing the Silent Lullaby ending.
The game’s audio engine detects microphone input not just for voice commands, but for breathing patterns. Rapid breathing increases entity aggression by 300%. Practice slow, diaphragmatic breathing (4 seconds in, 6 seconds out) IRL. Your character’s in-game heartbeat will sync, and entity detection range shrinks by 50%.