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For years, body positivity and wellness seemed to be at war. This tension existed because the commercial wellness industry adopted the language of health to mask traditional dieting principles.

Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories miss naturist contest nudist movie exclusive

The turning point didn't happen in a doctor’s office or a gym. It happened on a Tuesday morning in a coffee shop. For years, body positivity and wellness seemed to be at war